Fregola with Shrimp and Tomatoes

 

I love, love, love fregola! Toasted Sardinian pasta that looks like couscous. Except couscous is steamed - different product, different vibe. Shrimp, fregola, tomatoes…. And butter! Enjoy!!

Ingredients

3/4 pound extra-large (21/25) shrimp, peeled (shells reserved), deveined and patted dry

1 8-ounce bottle clam juice

1 1/2 cups low-sodium chicken broth

2 bay leaves

1 sprig fresh thyme

1 1/2 teaspoons black peppercorns

1 teaspoon salt

1 teaspoon black pepper

3 tablespoons extra-virgin olive oil

8 ounces cherry tomatoes, halved

1 cup finely diced onion

1 teaspoon garlic paste

1/2 cup fregola

1 tablespoon lemon juice

1/4 cup finely chopped parsley

2 tablespoons butter

Instructions

  1. In a medium microwave-safe bowl, combine the shrimp shells, clam juice, chicken broth, bay, thyme and peppercorns. Microwave on high until the shrimp tails have turned pink and the mixture is very hot, 4 to 5 minutes. Pour through a fine mesh strainer set over another medium bowl; discard the solids in the strainer.

  2. Season the shrimp with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a large pot over medium high, heat 1 tablespoon of oil until barely smoking. Add the shrimp and cook without stirring until well browned, 2 to 3 minutes. Transfer to a large plate.

  3. Return the pot to medium-high and add 1 tablespoon of the remaining oil. Add the tomatoes, onion, and ¼ teaspoon salt. Cook, stirring occasionally, until the tomatoes are spotty brown and the onion has softened, 3 to 5 minutes.

  4. Add the garlic paste and fregola then cook, until fragrant, about 30 seconds. Stir in 1 cup of the shrimp broth, then bring to a simmer. Reduce to medium and cook, stirring occasionally, until most of the liquid is absorbed, 4-5 minutes. Stir in 1 cup of the remaining broth, return to a simmer and cook, stirring occasionally, until most of the liquid is absorbed, 4-5 minutes.

  5. Stir in 1/2 cup broth and cook, stirring constantly, until the fregola is tender and the mixture is creamy but not soupy, another 3-4 minutes.

  6. Off the heat, stir in the shrimp and accumulated juices, the remaining 1 tablespoon oil, the lemon juice and parsley. Cover and let stand until the shrimp are opaque throughout, 5 to 7 minutes. Taste and season with salt and pepper.

  7. Stir in 2 tablespoons salted butter before serving.

 
Fregola with Shrimp and Tomatoes

Fregola with Shrimp and Tomatoes

Yield: 2
Author:
Prep time: 5 MinCook time: 30 MinTotal time: 35 Min

I love, love, love fregola! Toasted Sardinian pasta that looks like couscous. Except couscous is steamed - different product, different vibe. Shrimp, fregola, tomatoes…. And butter! Enjoy!!

Ingredients

Instructions

  1. In a medium microwave-safe bowl, combine the shrimp shells, clam juice, chicken broth, bay, thyme and peppercorns. Microwave on high until the shrimp tails have turned pink and the mixture is very hot, 4 to 5 minutes. Pour through a fine mesh strainer set over another medium bowl; discard the solids in the strainer.
  2. Season the shrimp with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a large pot over medium high, heat 1 tablespoon of oil until barely smoking. Add the shrimp and cook without stirring until well browned, 2 to 3 minutes. Transfer to a large plate.
  3. Return the pot to medium-high and add 1 tablespoon of the remaining oil. Add the tomatoes, onion, and ¼ teaspoon salt. Cook, stirring occasionally, until the tomatoes are spotty brown and the onion has softened, 3 to 5 minutes.
  4. Add the garlic paste and fregola then cook, until fragrant, about 30 seconds. Stir in 1 cup of the shrimp broth, then bring to a simmer. Reduce to medium and cook, stirring occasionally, until most of the liquid is absorbed, 4-5 minutes. Stir in 1 cup of the remaining broth, return to a simmer and cook, stirring occasionally, until most of the liquid is absorbed, 4-5 minutes.
  5. Stir in 1/2 cup broth and cook, stirring constantly, until the fregola is tender and the mixture is creamy but not soupy, another 3-4 minutes.
  6. Off the heat, stir in the shrimp and accumulated juices, the remaining 1 tablespoon oil, the lemon juice and parsley. Cover and let stand until the shrimp are opaque throughout, 5 to 7 minutes. Taste and season with salt and pepper.
  7. Stir in 2 tablespoons salted butter before serving!
 

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I’m ADINK stands for Dual Income No Kids - but you don’t have to be a dink to savor our food. We’re into recipes for two to minimize food waste, control portions, and savor every bite!

 

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